Therapy Services in Maine for Anxiety, Trauma & Overthinking

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If you’ve been stuck in your head, overwhelmed, or not feeling like yourself lately—you’re not alone.

Jon Boschen, LCSW provides therapy services for adults across Maine (in person and online), helping people understand what’s happening beneath the surface and build practical, lasting change.

This isn’t about quick fixes. It’s about getting clear, grounded, and moving forward in a way that holds.

Most people don’t come in with a clean label: they come in feeling stuck, overwhelmed, or worn down.

Some of the areas I commonly work with:

• Anxiety that won’t shut off 
• Overthinking and second-guessing everything 
• Chronic stress and burnout 
• Trauma (recent or past) 
• Mood changes or feeling emotionally flat 
• Life transitions that feel heavier than expected 
• Relationship challenges and communication patterns 

You don’t need to have it all figured out before starting.

 My work is structured, but not rigid.

I use evidence-based approaches like CBT, combined with practical tools and real conversations that help you:

• Understand your patterns (not just react to them) 
• Regulate your nervous system 
• Build clarity and confidence in decision-making 
• Respond differently in situations that usually pull you under 

We’re not just talking—we’re working toward change.

 Individual psychotherapy with Jon Boschen, LCSW helps adults across Maine understand patterns in thoughts, emotions, and behavior while building practical tools to reduce anxiety, manage overthinking, and improve day-to-day functioning.

Sessions are structured, grounded, and focused on helping you feel more clear, stable, and in control of your internal experience.

 Trauma-informed therapy with Jon Boschen, LCSW helps individuals understand how past experiences shape current stress responses, emotional regulation, and daily functioning. Treatment focuses on nervous system regulation, resilience-building, and practical strategies to reduce hypervigilance, shutdown, and chronic overwhelm.

This approach supports adults across Maine in developing greater emotional stability, awareness, and a stronger sense of internal safety over time.

Strengths-based work to improve confidence, self-awareness, and emotional insight. Therapy provides an outlet and tools for building a stable sense of identity grounded in values rather than external pressure 

 Provide healthy skills for navigating major life changes such as divorce, career transitions, relocation, loss, or identity shifts. Therapy provides a structured space to process change, improve emotional balance, and build confidence in decision-making 

 Support for processing grief and loss, adjusting to life changes, and developing coping strategies to navigate difficult emotional experiences.  

Therapy for anxiety and chronic stress focuses on reducing overthinking, racing thoughts, and persistent mental pressure. Jon Boschen, LCSW integrates cognitive-behavioral strategies, nervous system regulation, and practical tools to improve daily functioning and reduce persistent anxiety.

This work is especially helpful for individuals experiencing racing thoughts, difficulty “shutting off,” irritability, burnout, or a constant sense of internal pressure.

Therapy can provide ways of identifying underlying stress responses contributing to frustration or reactivity, while developing effective emotional regulation and communication skills 

Life often puts us in difficult seasons and storms, if you're feeling caught up in one presently. Christian therapy is available as an optional integration for those who want to incorporate faith into their work. When appropriate, treatment can include biblically grounded perspectives alongside evidence-based clinical approaches.  

I offer therapy services for adults across Maine, including:

• Waterville 
• Bangor 
• Augusta 
• Skowhegan 
• And surrounding areas 

Sessions are available:

• In person (Central Maine) 
• Secure telehealth (statewide

Therapy with Jon Boschen, LCSW can help reduce overwhelm, improve emotional resilience, and create meaningful, lasting change. Services are available in-person in Waterville, Maine and through secure telehealth sessions statewide.

Schedule a free 15-minute consultation to learn more about how therapy can help you feel more grounded, clear, and in control.