Jon Boschen, LCSW — Therapy for Adults in Maine

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I didn’t come into this work to give surface-level advice or quick fixes.

Most people who reach out aren’t looking for that anyway; they’re trying to make sense of things that have been building for a while, or something that’s recently thrown them off balance.

If that’s where you are, you’re not alone.

My approach is straightforward and grounded. We talk through what’s actually going on — not just the symptoms, but the patterns underneath them.  I tend to be direct when it’s helpful, but always grounded in respect and understanding.  The goal isn’t to overanalyze everything, but to help you understand what’s going on and what to do differently moving forward.

Some sessions will feel reflective. Others will be more practical. Most are a mix of both.

Over time, the focus is on helping you feel more clear, more steady, and more like yourself again. I’ve worked with adults navigating anxiety, trauma, stress, burnout, life transitions, and relationship challenges.

I also understand that reaching out for therapy isn’t always easy. A lot of people have tried to push through things on their own before ever getting to this point. If that’s been your experience, you’re in the right place.

I’m a Licensed Clinical Social Worker (LCSW) based in Maine, providing therapy for adults both in-person in Waterville and through secure telehealth across the state.

If you’re considering starting therapy, we can begin with a simple conversation and see if it feels like a good fit.

I work primarily with adults experiencing:

• Anxiety and chronic stress
• Trauma and emotional regulation challenges
• Burnout and overwhelm
• Life transitions and adjustment difficulties
• Relationship challenges 
• Building resilience and coping strategies
   

Outside of my clinical work, I stay connected to the Central Maine community through volunteer service, including my work supporting a local soup kitchen.

I believe meaningful change doesn’t just happen in therapy sessions - it grows through connection, service, and a willingness to show up for others.

People often describe my approach as calm, practical, and straightforward. Therapy is a space to feel understood, gain clarity, and develop tools you can actually use when things start to feel overwhelming.

If you’ve been feeling stuck, overwhelmed, or unsure of your next steps, this is a place to sort things out and start moving forward with more confidence and stability.

Learn more about my professional background on LinkedIn