Jon Boschen is a Licensed Clinical Social Worker (LCSW) that provides in-office therapy for adults throughout Central Maine, including Waterville, Bangor, Augusta, and Skowhegan; and statewide via telehealth/teletherapy.
Many people come in feeling overwhelmed, stuck in their thoughts, or constantly on edge without a clear reason. It can feel like your mind won’t slow down, like you’re always bracing for something, even when nothing is happening. Often, it’s not just anxiety. It’s a nervous system that has learned to stay on: scanning, reacting, and holding tension long after the moment has passed.
Therapy focuses on helping you understand what’s happening underneath that constant pressure and begin shifting it in practical, grounded ways. Not just talking about it but learning how to regulate it.
The work is direct, steady, and collaborative. Together, we focus on making sense of patterns, reducing that constant internal tension, and helping you feel more stable, clear, and in control of your experience.
This isn’t about quick fixes or surface-level conversations. It’s about building awareness, creating real shifts, and developing tools that actually hold up outside the therapy room. Secure telehealth therapy is also available statewide across Maine, making it easier to access support wherever you are.
Many people start by trying to understand why they feel constantly on edge or stuck in their thoughts. You can explore that more here.
If you’ve been feeling stuck, overwhelmed, or unsure how to move forward, there is a way to begin shifting that and you don’t have to figure it out alone.
If you're looking to start therapy and want a practical, structured approach, you can begin here:
If you're looking for my credentials, background, and clinical role as a Licensed Clinical Social Worker click here:
