{"version":"https://jsonfeed.org/version/1","title":"Jon Boschen, LCSW","home_page_url":"https://jonboschen.com","description":"Jon Boschen, LCSW","author":{"name":"Jon Boschen, LCSW"},"items":[{"id":"the-trust-in-therapy-is-shifting-does-ai-belong-in-therapy","html_content":"

AI recording in therapy is beginning to change confidentiality, trust, and the client experience

","url":"https://jonboschen.com/blog/f/the-trust-in-therapy-is-shifting-does-ai-belong-in-therapy","title":"The Trust in Therapy Is Shifting: Does AI Belong in Therapy?","date_modified":"2026-04-04T18:56:15Z"},{"id":"why-your-mind-always-goes-to-the-worst-case-scenario","html_content":"

You ever notice how your mind doesn’t just go negative — it goes straight to the worst-case scenario?

","url":"https://jonboschen.com/blog/f/why-your-mind-always-goes-to-the-worst-case-scenario","title":"Why Your Mind Always Goes to the Worst-Case Scenario","date_modified":"2026-04-03T16:19:57Z"},{"id":"why-you-second-guess-conversations-after-they-end","html_content":"

","url":"https://jonboschen.com/blog/f/why-you-second-guess-conversations-after-they-end","title":"Why You Second-Guess Conversations After They End","date_modified":"2026-04-02T12:30:00Z"},{"id":"why-your-thoughts-feel-so-convincing-even-when-they%E2%80%99re-not-true","html_content":"

Have you ever noticed how your thoughts don’t just show up- they convince you? They don’t feel like background noise or passing ideas. Most of the time, they feel accurate. Certain, like something you should probably pay...

","url":"https://jonboschen.com/blog/f/why-your-thoughts-feel-so-convincing-even-when-they%E2%80%99re-not-true","title":"Why Your Thoughts Feel So Convincing (Even When They’re Not True)","date_modified":"2026-04-01T14:05:12Z"},{"id":"when-a-job-ends-identity-doesn%E2%80%99t-how-layoffs-impact-the-mind","html_content":"

I came across a post by Stephanie Murray that stuck with me.

","url":"https://jonboschen.com/blog/f/when-a-job-ends-identity-doesn%E2%80%99t-how-layoffs-impact-the-mind","title":"When a Job Ends, Identity Doesn’t: How Layoffs Impact the Mind","date_modified":"2026-03-30T18:34:14Z"},{"id":"your-mind-already-decides-you%E2%80%99re-guilty-%E2%80%94-what-mercy-reveals","html_content":"

We’ve all had moments where we find ourselves in a position of judgment — either judging ourselves or feeling judged by someone else — based on incomplete information. And somehow, even without the full picture, it still...

","url":"https://jonboschen.com/blog/f/your-mind-already-decides-you%E2%80%99re-guilty-%E2%80%94-what-mercy-reveals","title":"Your Mind Already Decides You’re Guilty — What Mercy Reveals","date_modified":"2026-03-28T17:00:11Z"},{"id":"why-you-feel-on-edge-all-the-time-even-when-nothing%E2%80%99s-wrong","html_content":"

You’re not panicking.\nYou’re not falling apart.

","url":"https://jonboschen.com/blog/f/why-you-feel-on-edge-all-the-time-even-when-nothing%E2%80%99s-wrong","title":"Why You Feel On Edge All the Time (Even When Nothing’s Wrong)","date_modified":"2026-03-26T12:49:58Z"},{"id":"why-your-mind-won%E2%80%99t-shut-off-anxiety-overthinking","html_content":"

Most people don’t describe it as anxiety at first. They say:“I just can’t turn my mind off.” It shows up at night.

","url":"https://jonboschen.com/blog/f/why-your-mind-won%E2%80%99t-shut-off-anxiety-overthinking","title":"Why Your Mind Won’t Shut Off (Anxiety & Overthinking)","date_modified":"2026-03-24T12:46:51Z"},{"id":"are-reality-dating-shows-built-on-unresolved-trauma","html_content":"

If you’ve ever watched a dating show like The Bachelor or The Bachelorette and thought, “Why does this always turn into emotional chaos?” you’re not imagining it. From a clinical perspective, these patterns aren’t random...

","url":"https://jonboschen.com/blog/f/are-reality-dating-shows-built-on-unresolved-trauma","title":"Are Reality Dating Shows Built on Unresolved Trauma?","date_modified":"2026-03-23T13:00:00Z"},{"id":"trauma-anxiety-and-chronic-stress-how-they%E2%80%99re-connected","html_content":"

Many people seek therapy for anxiety, trauma, or chronic stress without realizing how closely these experiences are connected. In therapy settings across Maine, including Waterville and surrounding areas, these concerns ...

","url":"https://jonboschen.com/blog/f/trauma-anxiety-and-chronic-stress-how-they%E2%80%99re-connected","title":"Trauma, Anxiety, and Chronic Stress: How They’re Connected","date_modified":"2026-03-20T19:14:21Z"},{"id":"when-your-mind-won%E2%80%99t-slow-down-understanding-hypervigilance","html_content":"

Most people expect stress to disappear once a difficult situation passes. In reality, many individuals notice something different. Even after life settles down, their mind continues scanning for problems.

","url":"https://jonboschen.com/blog/f/when-your-mind-won%E2%80%99t-slow-down-understanding-hypervigilance","title":"When Your Mind Won’t Slow Down: Understanding Hypervigilance","date_modified":"2026-03-18T20:22:29Z"},{"id":"where-to-find-jon-boschen-online-%7C-official-profiles-profession","html_content":"

In today’s digital world, it’s important to have clear and accurate information about professionals you may be considering working with.

","url":"https://jonboschen.com/blog/f/where-to-find-jon-boschen-online-%7C-official-profiles-profession","title":"Where to Find Jon Boschen, LCSW Online","date_modified":"2026-03-18T20:12:42Z"},{"id":"when-anxiety-becomes-chronic-stress-%E2%80%94-and-how-therapy-can-help","html_content":"

Most people experience anxiety at some point in their lives. In small amounts, anxiety is actually part of a healthy nervous system response. It helps us stay alert, prepare for challenges, and respond to difficult situa...

","url":"https://jonboschen.com/blog/f/when-anxiety-becomes-chronic-stress-%E2%80%94-and-how-therapy-can-help","title":"When Anxiety Becomes Chronic Stress: Why It Won’t Turn Off","date_modified":"2026-03-16T16:21:24Z"},{"id":"when-stress-doesn%E2%80%99t-turn-off-understanding-the-nervous-system","html_content":"

Chronic stress doesn’t always look dramatic.

","url":"https://jonboschen.com/blog/f/when-stress-doesn%E2%80%99t-turn-off-understanding-the-nervous-system","title":"Why Stress Doesn’t Turn Off: Understanding Your Nervous System","date_modified":"2026-03-05T20:59:14Z"},{"id":"when-stress-turns-into-emotional-burnout","html_content":"

When Stress Turns Into Emotional Burnout

","url":"https://jonboschen.com/blog/f/when-stress-turns-into-emotional-burnout","title":"When Stress Becomes Emotional Burnout: Signs You Shouldn’t Ignore","date_modified":"2026-03-05T20:57:02Z"},{"id":"understanding-trauma-therapy","html_content":"

Turning Pain into Power: Exploring the Foundations of Trauma Therapy

","url":"https://jonboschen.com/blog/f/understanding-trauma-therapy","title":"What Is Trauma Therapy? How It Helps You Heal and Move Forward","date_modified":"2026-02-27T16:00:00Z"},{"id":"basics-of-trauma-informed-therapy","html_content":"

Trauma-informed therapy is an approach to psychotherapy that recognizes how past stress or trauma can continue to influence emotional regulation, concentration, sleep, and interpersonal relationships. Rather than focusin...

","url":"https://jonboschen.com/blog/f/basics-of-trauma-informed-therapy","title":"What Is Trauma-Informed Therapy? What to Expect and How It Helps","date_modified":"2026-02-26T14:12:37Z"}]}